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Resources
to get started
ADHD
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How to ADHD - Youtube Channel
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Neurodivergent Insights - Thorough Blog
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Stimming - Quick Guide
Anxiety
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Notice patterns: What triggered this feeling? When have I felt this in the past? How do I cope with this feeling? What do my thoughts sound like?
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Coping Tool Ideas - Quick Guide
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How to Get Out of "Survival Mode" - Youtube Video
Autism
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Neurodivergent Insights - Thorough Blog
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Stimming - Quick Guide
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Diagnosis Pros & Cons - Quick Guide
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The Autistic Culture Podcast - Strengths-based Autism
Crisis
If you are in crisis, please reach out to crisis resources
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WA Warm Line: 1-866-427-4747
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Samaritans: Call or text 988, 24/7
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​​Mobile Crisis Outreach Team (MCOT): 1-800-584-3578
Depression
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Notice patterns: What triggered this feeling? When have I felt this in the past? How do I cope with this feeling? What do my thoughts sound like?
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Coping Tool Ideas - Quick Guide
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See Self-Esteem below
Self-Esteem
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Notice patterns: When is my self-esteem high and low? What does my inner self talk look like? How are other people around me reacting during these moments?
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Learn about and introduce self-compassion - Youtube Video
Social Anxiety
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Notice patterns: What triggered this feeling? When have I felt this in the past? How do I cope with this feeling? What do my thoughts sound like? Am I increasing or decreasing my exposure to social situations?
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Coping Tool Ideas - Quick Guide
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How to Get Out of "Survival Mode" - Youtube Video